Milind Soman recently completed a 240-kilometer Unity Run from Pune to Vasai Virar Fort, marking the third edition of the event and bringing his total distance covered to over 1100 kilometers. The first Unity Run saw him cover 420 kilometers from Mumbai to the Statue of Unity in Gujarat, while the second edition took him 450 kilometers from Jhansi to the Red Fort in Delhi. Despite the physical challenge, Milind remains remarkably energetic, likening his post-run state to that of his character Captain Vyom. Reflecting on his enduring fitness journey, Milind advises adults to continually challenge themselves, drawing from his own transition from a swimming career that included a silver medal in the 1984 South Asian Games to his passion for running, which began in 2003. He emphasizes the importance of setting personal fitness goals and gradually pushing oneself to achieve them, highlighting the remarkable capabilities of the human body when paired with determination. Milind encourages individuals to understand their motivations for pursuing fitness, whether it's counteracting sedentary lifestyles, exploring new physical activities, or personal aspirations. In terms of diet, Milind follows a balanced approach to eating."He excludes processed and refined foods from his diet while emphasizing a preference for freshly prepared home-cooked meals. Discover the secrets to achieving a restful night's sleep."